Pain Relief For Bend, Redmond, Sisters,
and the greater Central Oregon community.

Alliviating Back Pain:
Causes, Symptoms & Treatment

Discover Long-Term Relief with Without Surgery Or Medication

Back pain’s pervasive impact transcends mere discomfort; it has an uncanny ability to disrupt the most ordinary aspects of daily life. The persistent discomfort, evident from the moment one wakes up to the lingering soreness felt throughout the day, becomes an unwelcome companion. As individuals aim to alleviate the distress, they often venture through an array of methods, exploring over-the-counter remedies and alternative therapies, yearning for a prolonged reprieve from this enduring challenge. This quest for lasting relief remains a formidable feat, despite multiple trials and varied treatments. The unpredictable nature of back pain, with its incessant ebb and flow, dismantles plans, leaving once-beloved activities out of reach, causing frustration, limitations, and unexpected difficulties.

This pervasive unease affects every facet of life, undermining the ease of daily routines and diminishing the joy in everyday activities. A disruption so all-encompassing demands a resilient, lasting solution. Yet, the elusive nature of finding a method to fully address this chronic pain only amplifies the frustrations experienced by those living with back pain. The unpredictable trajectory of the discomfort not only disrupts the anticipated course of life but also adds a layer of unpredictability, limiting one’s ability to navigate routines that were once comfortably woven into the fabric of everyday life.

Middle aged man with lower back pain

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What Causes Back Pain?

Back pain manifests from multifaceted origins that stem from a variety of sources, making it a complex and nuanced condition. Muscle strains and ligament tensions are common culprits contributing to back discomfort, often occurring due to sudden movements, improper lifting techniques, or overexertion during activities. Structural issues, such as disc complications, are another leading cause, often due to degenerative or herniated discs, exerting pressure on the surrounding nerves.

Underlying health conditions significantly contribute to back pain, particularly osteoarthritis or conditions like fibromyalgia, where chronic pain intensifies within the muscles and tissues. In addition, skeletal irregularities or abnormalities can also be key factors in triggering back pain, often a result of congenital spine conditions or acquired anomalies. Lifestyle choices and occupational hazards further influence back health, encompassing factors like poor posture, repetitive motions, and awkward or straining movements, significantly impacting the spine’s overall health.

  • Muscle or ligament strain: Commonly from sudden movements or improper lifting techniques
  • Structural problems: Disc complications due to degeneration or herniation
  • Underlying health conditions: Arthritis or fibromyalgia contributing to chronic pain
  • Lifestyle factors: Poor posture, repetitive movements, and awkward strain on the back

Why Risk Back Surgery?

Back surgery remains a weighty decision due to its intricate nature and the possible complications that may accompany it. The process involves extended recovery periods and comes with the inherent uncertainty of the outcomes, which can pose significant challenges to individuals hoping for a swift resolution. Beyond that, the potential side effects following surgery might further exacerbate the underlying condition, rendering the risk involved quite substantial. Opting for non-surgical treatments provides a less intrusive, lower-risk solution and tends to offer a higher chance of obtaining long-term positive outcomes. Non-invasive approaches often delve into the root cause of pain, encouraging natural healing, and aim to restore functionality without the imminent risks and uncertainties typically associated with surgical intervention. This path not only prioritizes the body’s natural healing abilities but also aims for a sustained, effective recovery.

Man at gym with back pain
Man standing at desk with back pain

What Symptoms are Caused by Back Pain?

Back pain manifests in various ways, affecting daily life with different symptoms such as:

  • Soreness after inactivity or overuse
  • Pain during bending, sitting, or standing
  • Morning stiffness or stiffness after rest
  • Discomfort during and post-exercise
  • Pain during twisting or lifting
  • Numbness, tingling, or burning sensations radiating to your leg, arm, or head
  • Evening pain after a typical day’s activities
  • Deterioration in coordination due to stiffness and pain
  • Weakening of muscles, particularly in the core
  • Chronic pain


Considering these symptoms, assessing your back pain is essential, especially if you:

  • Experiencing persistent discomfort for over ten days
  • Severe pain significantly limiting your movement
  • Pain affecting physical performance in sports or daily activities
  • Pain interfering with quality sleep


Early care and treatment for back pain are crucial to expedite recovery. Your spine plays a critical role in overall body function, and seeking timely treatment at Advanced Pain Solutions enhances your body’s response to treatment and facilitates your journey back to a pain-free life.

What Treatments Help With Back Pain?

Back pain, a common discomfort, can lead to a range of symptoms affecting daily life. This can manifest as soreness after a period of inactivity or overuse, stiffness in the back upon waking or after rest, and discomfort while bending, sitting, or standing. Sometimes, this pain expands to a tingling sensation that radiates into the limbs or triggers numbness. It may even disrupt your regular activities, such as exercise or participation in sports. Chronic pain is another facet, affecting daily functionality and influencing sleep quality. Moreover, weakened muscles and diminished coordination often accompany back pain, causing considerable discomfort.

At Advanced Pain Solutions, various services are specifically designed to tackle back pain comprehensively:

  • Chiropractic Care: Featuring manual and instrument-assisted adjustments, these techniques aim to align the spine for enhanced comfort.
  • Physiotherapy: Utilizing Spinal Decompression and other techniques, this approach work towards reducing pain and improving functionality.
  • Back Bracing: Offering supports and braces that can alleviate pain and discomfort.
  • Other Treatment Options: We may recommend additional treatment options based on individual needs and the severity of the condition. These can further assist in comprehensive recovery and long-term pain relief.
Woman outdoors experiencing back pain

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